& m o o d is a space for you to share, move, learn, and transform. It is a bespoke health & wellness studio based in Amsterdam committed to inspire positive change and increase movement into your lifestyle. It is your accountability partner and best supporter. After all who doesn’t want to live their life to the fullest? We all deserve it.
&mood is happy to offer private pilates classes in Amsterdam starting in February 2023. Our BASI (Body Arts and Science International) certified pilates teacher will be providing these on premium Balanced Body equipment. Each session will be tailored to the respective client’s needs and will consist of both mat and the well known pilates apparatus (reformer w/ tower or half cadillac), chair, and spine corrector exercises.
See our prices here and contact us to start your pilates journey now.
Private Pilates Class in Nieuw Sloten
Hi!
I’m Kristel.
“I’m the founder of & mood. A former corporate workaholic, mom, turned holistic health coach. I specialise in nutrition & weight management and holistic health coaching. I am also a breathwork & meditation, and pilates teacher. I am an extreme wellness enthusiast, but had my fair share of unhealthy habits in the past! I’ve experienced burnout after becoming a mother and moving to several countries one after another. After overcoming my struggles and investing time to certify in several disciplines in holistic health, it has become my passion to help others. I have seen my body, attitude, outlook change for the better. & mood is committed to improving your fitness levels, guiding you towards a balanced lifestyle, and fostering self-empowerment.”
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What People Are Saying
“As a mom of two, I remember dreaming about getting back in shape but my world revolved completely around taking care of my kids. After the 3 month program, I lost almost 10kg. I acquired healthy eating habits, an exercise regime, and weight I am happy with.”
— M.P. 39, Slovenia
“I am 2 months into my health journey with & mood and lost 7kgs without starving myself and have an exercise schedule. Through the limitless guidance of my health coach, Kristel, I was able to realize my inner issues. I was able to get into the right path and ….”
— J.D. 41, Japan
“The 3 months balance & mood program helped me find what is the right path for me to balance my professional and personal life. I am eating what I like & at the same time what is good for me. I now need to do my exercise to feel satisfied. Going to sleep feeling like your day is achieved with your own objectives is great!”