& m o o d is a space for you to share, move, breathe, learn, and transform. It is a bespoke health & wellness studio based in Amsterdam committed to inspire positive change and increase movement into your lifestyle. It is your accountability partner and best supporter. After all who doesn’t want to live their life to the fullest? We all deserve it.
Private Pilates Classes in Nieuw Sloten, Amsterdam
Since February 2023 &mood has offered private Pilates Classes in our intimate private studio. Our Pilates Teacher is fully certified with BASI™ (Body Arts and Science International) with over 600 hours on all Pilates apparatus, With a reputation for innovation and academic excellence, BASI™has been a leader in top-tier Pilates education for 30 years and counting. As a member of the PPN (Pilates Professionals of the Netherlands), the organisation that strives to uphold quality in the Pilates industry and to contribute to the responsible practice and teaching of Pilates. Each session is tailored to the unique clients’ needs on various types of Pilates apparatus and mat repertoire. Our 1:1 programs are tailored to you and your goals aiming either to increase strength, physical fitness, flexibility, ,mobility, enjoy daily movement, and many more.
See our prices here and contact us to start your pilates journey now.
Hi!
I’m Kristel.
“I’m the founder of & mood. A former corporate workaholic, mom, turned holistic health coach. I specialise in nutrition & weight management and holistic health coaching. I am also a certified breathwork & meditation, and BASI™ Comprehensive Pilates teacher. I turned away from my fair share of unhealthy habits in the past! I’ve experienced burnout after becoming a mother, juggling several roles, and moving to several countries one-after-another. After overcoming my struggles and investing time to certify in several disciplines in holistic health, it has become my passion to help the community and equip them to navigate their busy lifestyles with tools to achieve stress resilience. & mood is committed to improving your fitness levels, guiding you towards a balanced lifestyle, and fostering self-empowerment.”
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What People Are Saying
“As a mom of two, I remember dreaming about getting back in shape but my world revolved completely around taking care of my kids. After the 3 month program, I lost almost 10kg. I acquired healthy eating habits, an exercise regime, and weight I am happy with.”
— M.P. 39, Slovenia
“I am 2 months into my health journey with & mood and lost 7kgs without starving myself and have an exercise schedule. Through the limitless guidance of my health coach, Kristel, I was able to realize my inner issues. I was able to get into the right path and ….”
— J.D. 41, Japan
“The 3 months balance & mood program helped me find what is the right path for me to balance my professional and personal life. I am eating what I like & at the same time what is good for me. I now need to do my exercise to feel satisfied. Going to sleep feeling like your day is achieved with your own objectives is great!”