1:1 Programs
Our 1:1 programs are customised and co-created entirely for you and your desired goals aiming to change your outlook on life being healthier, happier, and overall more balanced.
Proudly serving clients live or remotely in Asia, Europe, & North America.
**All prices inclusive of VAT. Payment methods accepted bank transfer, PayPal, credit card.
food & mood
A 1:1 personalised 50 minute consultation session solely dedicated to weight management and movement in accordance to your current lifestyle assessment. Guidance on understanding what changes and steps are necessary to build better eating habits and increase fitness levels. This is a 50-min session by a certified nutrition and weight management advisor. Perfect for individuals who wish to keep themselves accountable & are disciplined to set and achieve own goals.
For maximum effect, we recommend at least 8 sessions weekly or bi-weekly, to adapt and adjust to challenges and kickstart a routine.
1 session: 70 euros (valid for one month)
5 sessions bundle: 300 euros (valid for 3 months)
mind & mood
1:1 guided breathwork & meditation sessions designed for your intention. You will benefit from a combination of breathing techniques and guided meditation by a certified breathwork instructor to improve clarity, focus and awareness. It creates the space to alleviate stress, and and serves as an output for anxiety or engrained trauma. Understanding how to be in a place of acceptance to sit with both negative and positive emotions. Each session is 50 mins.
1 class: 70 euros
5 classes bundle: 300
balance & mood
A FULL TRANSFORMATION PROGRAM with personalised 12-week 1:1 coaching program aligning body, mind, & spirit. This requires your full commitment and collaborative effort. Combining nutrition, weight management, movement, mindset conditioning, and stress management, breathwork & meditation, pilates classes, as well as behavioural and lifestyle coaching. This program strives to align your priorities and holistic wellbeing by understanding your current challenges and redefining your priorities and goals, increasing energy & focus, improving fitness levels & eating habits, and building stress resilience. This includes 1 intake session and assessment of 60 minutes. 12 weeks of daily monitoring & guidance, and 12 coaching sessions uniquely appropriate for you.
Price: 1590 euros (3 month program)
