1:1 Programs
Our 1:1 programs are customised and co-created entirely for you and your desired goals aiming to change your outlook on life being healthier, happier, and overall more balanced.
Proudly serving clients live or remotely in Asia, Europe, & North America.
**All prices inclusive of VAT. Payment methods accepted bank transfer, PayPal, credit card.
food & mood
A 1:1 personalised 60 minute consultation session solely dedicated to weight management and movement in accordance to your current lifestyle assessment. Guidance on understanding what changes and steps are necessary to build better eating habits and increase fitness levels. This is a 60-min session by a certified nutrition and weight management advisor. Perfect for individuals who wish to keep themselves accountable & are disciplined to set and achieve own goals.
For maximum effect, we recommend 6 sessions given weekly or bi-weekly, to adapt and adjust to challenges and kickstart a routine.
1 session: 80 euros (valid for one month)
6 sessions bundle: 420 euros (valid for 3 months)
mind & mood
1:1 guided breathwork & meditation sessions designed for your intention. You will benefit from a combination of breathing techniques and guided meditation by a certified breathwork instructor to improve clarity, focus and awareness, help you relax and get in touch with your intuition, deal with stress, anxiety or trauma. Each session is 50 mins.
1 class: 50 euros
5 classes bundle: 230 euros (valid for 2 months)
balance & mood
A FULL TRANSFORMATION PROGRAM with personalised 12-week 1:1 coaching program aligning body, mind, & spirit. Combining nutrition, weight management, movement, mindset conditioning, and stress management, breathwork & meditation, pilates classes, as well as behavioural and lifestyle coaching. This program aligns your holistic wellbeing and improves life balance by growing consciousness, redefining life purpose, increasing energy & focus, improving fitness levels & eating habits, and building mind resilience. This includes 1 intake session and assessment, 60-75 minutes. 12 weeks of daily monitoring & guidance, and 12 coaching calls weekly of 50 mins.
Price: 1590 euros (3 month program)
